Foods That Helps To Produce Breast Milk

The uncompromising love and affection that comes when you’ve been blessed with your beloved new born is a feeling that nothing can compare to. The moment you become a parent is the moment you truly realize how much you want the best for your child, and one of the very first decisions you’ll be faced with is how you chose to feed your baby.

In order to give your baby the most nutritious diet, many mothers opt to breastfeed. Whilst modern baby formula does contain all the necessary nutrients, breastfeeding provides additional health benefits over bottle-feeding with formula.

Breast milk contains antibodies that help fight off bacteria and viruses, and breastfeeding has been shown to reduce the baby’s risk of developing asthma or allergies. Breast milk is easier to digest than formula, which means that babies who are breastfed typically suffer less from excess gas and constipation and furthermore, studies have shown that breastfeeding, exclusively or partially, reduces the risk of sudden infant death syndrome (SIDS).

Food That Increases Breast Milk Production

If you’ve made the decision to breastfeed your newborn, then you’ll no doubt be conscious of how your diet can affect the production of breast milk. Thankfully there are plenty of foods out there that can help the body produce more breast milk, these include:


Snacking on almonds is one of the easiest and most delicious ways to increase breast milk production. Enjoy them on their own, or add them to wide variety of bakery and dessert recipes.


oatsEating oats is a great way to ensure that you’re getting the right nutrients to promote the production of breast milk. Oats also offer other health benefits as they can help to lower cholesterol and regulate blood pressure.

Flax Seeds

Flax seeds are another great ingredient that you can add to your diet to aid breast milk production. Simply add these seeds to oatmeal, bakery items and pancakes. You can also use cold pressed flax seed oil that can be added to yoghurts and smoothies.


garlicGarlic has long been used by nursing mothers to help boost their milk production. For those who don’t like garlic itself, garlic supplements have also been shown to produce the same benefits but do not have the taste of garlic.


CarrotsThe health benefits of eating carrots is usually associated with improved eye sight, however eating this popular vegetable also contains lots of beta-carotene which aids the production of breast milk. Carrots are also a good source of carbohydrates and potassium, and a great snack that can help you lose any leftover baby weight.

Fennel or Fennel Seeds

Fennel is plant belonging to the same family as carrots and also offers the same benefits when it comes to breast milk production. Both the bulb and the seeds contain beta-carotene, so you can add either to your diet.

Lactoferrin Natural Supplement

As one of the proteins found naturally in breast milk, lactoferrin is a breast milk supplement that offers several additional health benefits such as improved digestion and a strengthened immune system.

Aside from certain foods and dietary supplements, one of the best ways you can increase the production of breast milk to keep feeding your baby as often as possible. Breast-feeding stimulates the nerves that help to produce more milk, and once supplies are low, the body immediately begins producing more.